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The BKS Iyengar Yoga Association Australia, Melbourne Convention Nov, 1992 – General Class 1, Disc 1 – General Class 1 – Disc 1

1

Opening Prayer and Invocation to Patanjali

00:00:31

2

Introduction and Class Guidelines

00:05:27

3

Tadasana - Foundation and Alignment

00:08:26

4

Standing Posture Demonstrations and Corrections

00:13:17

5

Detailed Alignment Work - Legs and Pelvis

00:20:22

6

Angular Adjustments and Inner-Outer Leg Balance

00:24:33

7

Extension and Internal Awareness

00:28:01

8

Teaching on Consciousness and Observation

00:52:06

9

Standing Pose with Arm Variations

00:54:14

10

Final Adjustments and Movement Principles

00:56:09