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SAMADHI: Yoga Alignment & Form (Yoga Sequence, Self-Led Practise)

1

Introduction and Adho Mukha Svanasana

00:23:09
2

Tadasana - Mountain Pose Foundation

00:26:40
3

Virabhadrasana I & II - Warrior Poses

00:32:31
4

Trikonasana - Triangle Pose

00:36:22
5

Parsvakonasana - Extended Side Angle

00:38:03
6

Parsvottanasana - Intense Side Stretch

00:43:12
7

Prasarita Padottanasana - Wide-Legged Forward Bend

00:46:42
8

Ardha Chandrasana - Half Moon Pose

00:48:56
9

Virasana - Hero Pose

01:03:34
10

Supta Virasana - Reclining Hero Pose

01:06:37
11

Urdhva Mukha Svanasana - Upward Facing Dog

01:10:30
12

Dhanurasana - Bow Pose

01:13:33
13

Setu Bandha Sarvangasana - Bridge Pose

01:15:23
14

Urdhva Dhanurasana - Wheel Pose

01:20:20
15

Supta Padangusthasana - Reclining Hand to Big Toe

01:22:07
16

Dandasana and Seated Forward Bends

01:26:02
17

Janu Sirsasana - Head to Knee Pose

01:27:58
18

Marichyasana - Seated Twist

01:33:07
19

Upavistha Konasana - Wide Angle Seated Bend

01:37:04
20

Paschimottanasana - Seated Forward Bend

01:42:54