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IYA Senior Teachers – Conversation and Classes – STS II – Online Class with James Hasemer, Senior Teacher

1

Introduction and Invocation

00:00:00
2

Sirsasana - Headstand Preparation

00:05:40
3

Parivrtta Trikonasana - Revolved Triangle

00:13:56
4

Adho Mukha Svanasana - Downward Dog with Leg Lifts

00:18:01
5

Standing Asanas - Trikonasana and Parsvakonasana

00:23:26
6

Parivrtta Parsvakonasana - Revolved Side Angle

00:32:40
7

Parsvottanasana - Intense Side Stretch

00:37:21
8

Prasarita Padottanasana - Wide-Legged Forward Bend

00:44:41
9

Adho Mukha Vrksasana - Handstand at Wall

00:46:38
10

Pincha Mayurasana - Forearm Balance at Wall

00:49:31
11

Bharadvajasana - Seated Twists

00:52:12
12

Marichyasana III - Sage Twist Variations

00:57:59
13

Padmasana Variations in Twists

01:09:15
14

Ustrasana - Camel Pose

01:13:12
15

Salamba Sarvangasana - Shoulderstand Preparation

01:16:04
16

Sarvangasana - Shoulderstand Practice

01:21:43