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IYA Senior Teachers – Conversation and Classes – STS II – Online Class with Henryk Liskiewicz, Senior Teacher

1

Introduction and Welcome

00:00:14

2

Opening Seated Position - Sukhasana Preparation

00:02:31

3

Seated Breathing and Spinal Alignment

00:03:37

4

Hand Position and Shoulder Blade Work

00:06:20

5

Invocation to Patanjali

00:08:04

6

Transition to Dandasana

00:10:33

7

Adho Mukha Virasana Preparation

00:11:27

8

Adho Mukha Virasana - Full Pose

00:12:42

9

Parivritta Adho Mukha Virasana - Twisted Variation

00:15:46