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IYA Senior Teachers – Conversation and Classes – STS II – Online Class with Frank Jesse, Senior Teacher

1

Introduction and Setup

00:00:00
2

Initial Arm and Shoulder Work with Blocks

00:02:53
3

Shoulder Blade Awareness and Movement

00:07:54
4

Standing Poses - Preparation

00:12:00
5

Supta Padangusthasana - Reclining Leg Stretches

00:15:32
6

Supta Padangusthasana with Chair and Wall

00:21:51
7

Adho Mukha Svanasana - Downward Facing Dog Variations

00:29:39
8

Plank and Arm Balance Preparations

00:35:11
9

Handstand Practice and Variations

00:40:00
10

Sirsasana - Headstand with Chair

00:44:06
11

Sirsasana Variations with Leg Movements

00:51:03
12

Pincha Mayurasana - Forearm Balance

00:55:17
13

Supported Backbends with Chair

00:58:20
14

Urdhva Dhanurasana - Wheel Pose with Props

01:02:30
15

Viparita Dandasana - Inverted Staff Pose

01:07:10
16

Dynamic Backbend Sequence

01:18:39
17

Advanced Backbend Flow with Chair

01:21:04
18

Setu Bandha Sarvangasana - Bridge Pose

01:27:26
19

Shoulder Stand Variations

01:31:13
20

Savasana - Final Relaxation

01:35:00
21

Bharadvajasana - Seated Twist

01:37:12