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IYA Senior Teachers – Conversation and Classes – STS II – Online Class with Darrin McNally, Senior Teacher

1

Acknowledgment of Country and Introduction

00:00:15
2

Opening Invocation and Chanting

00:01:22
3

Welcome and Class Introduction

00:03:47
4

Adho Mukha Svanasana and Uttanasana - Initial Practice

00:05:28
5

Baddha Hastasana - Standing Arm Work

00:08:30
6

Pashchima Namaskar - Shoulder Opening

00:11:44
7

Vasisthasana - Side Plank Variations

00:13:08
8

Adho Mukha Vrksasana - Full Arm Balance

00:16:45