Enter a search term and click enter to search.

IYA Senior Teachers – Conversation and Classes – STS II – Online Class with Carole Baillargeon, Senior Teacher

1

Introduction and Acknowledgement of Land

00:00:25

2

Opening Philosophy - Yoga as Human System

00:02:23

3

Virasana - Opening Posture and Breath

00:05:40

4

Adho Mukha Svanasana - Downward Dog Sequence

00:10:40

5

Uttanasana and Forward Bend Variations

00:11:06

6

Tadasana and Standing Foundation Work

00:17:48

7

Utkatasana with Belt

00:22:10

8

Standing Poses - Trikonasana Series

00:27:52

9

Virabhadrasana II - Warrior II

00:34:21

10

Virabhadrasana I - Warrior I

00:36:47

11

Prasarita Padottanasana - Wide Leg Forward Fold

00:42:53

12

Standing Balance - Single Leg Work

00:45:41

13

Supta Virasana - Reclined Hero Pose

00:48:53

14

Sirsasana - Headstand Preparation and Practice

00:54:41

15

Salabhasana - Locust Pose with Belt

01:03:13

16

Dhanurasana - Bow Pose

01:08:23

17

Ustrasana - Camel Pose

01:10:53

18

Urdhva Dhanurasana - Wheel Pose

01:13:22