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IYA Senior Teachers – Conversation and Classes – STS II – Online Class with Arjun Von Caemmerer, Senior Teacher

1

Opening and Acknowledgment

00:00:00

2

Seated Pranayama - Breath Awareness

00:02:00

3

Opening Chant

00:09:57

4

Tadasana with Blocks

00:12:03

5

Tadasana Variations and Standing Preparation

00:15:55

6

Utkatasana Preparation

00:20:28

7

Headstand Preparation and Variations

00:24:13

8

Parsvakonasana Sequence - First Side

00:33:10

9

Parsvakonasana Sequence - Second Side

00:43:34

10

Prasarita Padottanasana

00:52:46

11

Sirsasana Preparation from Wide Legs

00:59:15

12

Sarvangasana with Props

01:01:29

13

Halasana

01:08:55

14

Setu Bandha Sarvangasana

01:11:10

15

Seated Twists - Bharadvajasana Variations

01:12:22