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IYA Senior Teachers – Conversation and Classes – STS I – Online Class with Sue Everitt, Senior Teacher (1)

1

Introduction and Acknowledgments

00:00:00
2

Opening Meditation and Patanjali's Sutra

00:07:35
3

Seated Dandasana - Foundation and Alignment

00:09:05
4

Seated Twists - Bharadvajasana Variations

00:11:46
5

Padmasana and Advanced Seated Twists

00:21:03
6

Seated Side Extensions - Parsva Poses

00:25:11
7

Prasarita Padottanasana - Wide Leg Forward Fold

00:30:18
8

Uttanasana - Standing Forward Bend

00:33:26
9

Virabhadrasana I - Warrior I

00:34:15
10

Utthita Trikonasana - Extended Triangle

00:38:11
11

Ardha Chandrasana - Half Moon Pose

00:42:36
12

Parivrtta Trikonasana - Revolved Triangle

00:45:12
13

Standing Balance and Twist Variations

00:49:02
14

Virasana - Hero Pose with Variations

00:55:25
15

Baddha Konasana - Bound Angle Pose

00:59:11
16

Sirsasana Preparation and Adho Mukha Svanasana

01:01:28
17

Setu Bandha Sarvangasana - Bridge Pose

01:09:04
18

Salamba Sarvangasana - Shoulder Stand

01:13:32
19

Halasana - Plow Pose

01:18:06
20

Supta Padangusthasana - Reclining Hand to Toe

01:19:16
21

Upavista Konasana - Wide Angle Seated Forward Fold

01:21:28
22

Savasana - Final Relaxation

01:26:22