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IYA Senior Teachers – Conversation and Classes – STS I – Online Class with Simon Marrocco, Senior Teacher (5)

1

Introduction and Breath Awareness

00:00:00
2

Anatomical Foundation - Lumbar Spine and Pelvis

00:04:58
3

Horseshoe Concept Introduction

00:10:35
4

Tadasana - Standing Foundation

00:15:30
5

Trikonasana - Triangle Pose

00:20:37
6

Standing Twists and Lateral Movement

00:26:27
7

Parsvakonasana - Extended Side Angle

00:27:43
8

Adho Mukha Svanasana - Downward Facing Dog

00:29:41
9

Standing Balance Preparation

00:32:00
10

Standing Poses - Warrior Variations

00:38:35
11

Extended Standing Sequences

00:44:15
12

Preparatory Work for Inversions

00:49:36
13

Adho Mukha Vrksasana - Handstand Preparation

00:53:25
14

Sirsasana - Headstand

00:56:25
15

Backbend Preparation

01:00:28
16

Ustrasana - Camel Pose

01:03:50
17

Urdhva Dhanurasana - Wheel Pose

01:08:01
18

Shoulderstand Sequence

01:14:14
19

Seated Forward Bends - Dandasana

01:15:59
20

Seated Twists - Marichyasana

01:19:24
21

Janu Sirsasana - Head to Knee Pose

01:24:21
22

Final Inversions and Closing

01:28:31