Enter a search term and click enter to search.

IYA Senior Teachers – Conversation and Classes – STS I – Online Class with Lulu Bull, Senior Teacher (8)

1

Opening and Acknowledgement

00:00:00

2

Invocation

00:01:28

3

Introduction and Class Context

00:04:51

4

Concept of Japa - Constant Repetition

00:06:36

5

Opening Forward Asana - Centering

00:08:52

6

Dog Pose Preparation - Inner Edge Focus

00:10:24

7

Dog Pose Preparation - Outer Edge Focus

00:13:29

8

Dog Pose - Integration of Inner and Outer

00:15:22

9

Uttanasana with Blocks - Even Awareness

00:16:48