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IYA Senior Teachers – Conversation and Classes – STS I – Online Class with Glenn Ceresoli, Senior Teacher (6)

1

Introduction and Opening Invocation

00:01:35
2

Philosophy: Intention and Yoga Culture

00:05:36
3

Supta Padangusthasana with Belt and Blocks

00:09:44
4

Setu Bandha Sarvangasana Preparation

00:24:51
5

Adho Mukha Svanasana - Downward Facing Dog

00:27:53
6

Uttanasana - Standing Forward Bend

00:29:38
7

Virabhadrasana I - Warrior I

00:33:43
8

Virabhadrasana II - Warrior II

00:40:04
9

Parsvakonasana with Block

00:45:19
10

Ardha Chandrasana - Half Moon Pose

00:52:12
11

Prasarita Padottanasana - Wide Leg Forward Bend

00:58:15
12

Uttanasana Variations at Wall

01:01:38
13

Setu Bandha Sarvangasana - Bridge Pose

01:05:03
14

Salamba Sarvangasana Preparation - Shoulderstand

01:08:48
15

Bharadvajasana - Seated Twist

01:14:33
16

Paschimottanasana - Seated Forward Bend

01:24:22
17

Viparita Karani - Legs Up Wall

01:26:54
18

Philosophy: Energy and Inverted Poses

01:27:57
19

Savasana - Final Relaxation

01:31:53