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IYA Senior Teachers – Conversation and Classes – STS I – Online Class with Alan Goode, Senior Teacher (7)

1

Acknowledgement and Introduction

00:00:02
2

Teaching Philosophy - Attention and Awareness

00:02:09
3

Abhyasa and Vairagya - Action and Dispassion

00:04:36
4

Chitta - Three Parts of Consciousness

00:05:43
5

Supta Svastikasana - Reclined Cross-Legged Setup

00:09:39
6

Cultivating Witnessing and Non-Reactive State

00:13:57
7

Adho Mukha Virasana - Child's Pose

00:17:24