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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 9_Day 6_Asana – Geeta Iyengar Retreat – Disc 9 – Day 6 – Asana

1

Opening Seated Instruction - Establishing Alignment

00:00:15

2

Adho Mukha Svanasana Preparation

00:11:22

3

Concave Back Work with Props

00:17:12

4

Partner Assistance and Adjustments

00:24:00

5

Wall Support Practice

00:30:40

6

Teaching Methodology Discussion

00:38:16

7

Supported Backbending with Blankets

00:48:58

8

Chest Opening Adjustments

00:52:11

9

Savasana - Relaxation

01:00:47

10

Pranayama Introduction - Throat Awareness

01:06:21

11

Seated Pranayama - Breath Observation

01:15:17

12

Nadi Shodhana - Nostril Control Technique

01:28:00

13

Finger Placement and Septum Awareness

01:30:25

14

Alternate Nostril Breathing Practice

01:52:05

15

Exhalation Retention - Bahya Kumbhaka

02:19:57

16

Closing Remarks on Practice

02:27:35