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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 8 Day 5_Pranayama – Geeta Iyengar Retreat – Disc 8 – Day 5 – Pranayama

1

Opening Meditation and Breath Awareness

00:01:04

2

Inner Sound and Quieting the Mind

00:05:20

3

Setting Up Supports and Alignment for Pranayama

00:13:15

4

Expanding the Mind - Philosophy of Vastness

00:19:55

5

Savasana Preparation and Body Awareness

00:31:32

6

Inhalation Pauses (Antar Kumbhaka) Practice

00:37:29

7

End of Exhalation Awareness

00:42:10

8

Clarity and Space in Pranayama

00:48:18

9

Transition to Seated Pranayama

00:54:46

10

Hand Position and Pranayama Mudra

00:56:50

11

Nadi Shodhana - Alternate Nostril Breathing Technique

01:07:17

12

Anuloma Pranayama - Partial Nostril Control

01:20:41

13

Extended Anuloma Practice with Retention

01:26:05

14

Closing Relaxation and Energy Distribution

01:35:31