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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 7 Day 4_Pranayama – Geeta Iyengar Retreat – Disc 7 – Day 4 – Pranayama

1

Seated Pranayama Preparation - Postural Alignment

00:00:20
2

Initial Pranayama Practice - Breath and Awareness Integration

00:01:19
3

Chitta and Prana - Mind-Breath Connection

00:03:52
4

Transition to Supine Position with Threefold Blanket

00:07:07
5

Supine Setup - Head and Neck Alignment

00:09:51
6

Adjusting Lumbar Support and Blanket Positioning

00:12:31
7

Buttocks and Hip Adjustment - Releasing Lower Back

00:14:35
8

Final Supine Alignment Check

00:16:36
9

Supine Pranayama - Breath Awareness with Lumbar Stability

00:17:40
10

Inhalation Technique - Preventing Lumbar Lift

00:18:52
11

Exhalation Technique - Shoulder Blade Stability

00:19:56