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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 5 Day 3 Asana – Geeta Iyengar Retreat – Disc 5 – Day 3 – Asana

1

Adho Mukha Svanasana - Downward Dog Introduction and Arm Work

00:01:54

2

Individual Correction - Shoulder and Arm Rotation Work

00:14:29

3

Prone Position Work and Shoulder Blade Awareness

00:24:52

4

Bharadvajasana - Twisting Asana with Corrections

00:38:06

5

Adho Mukha Svanasana Refinements - Palm and Armpit Chest Work

00:53:23

6

Sirsasana - Headstand Preparation and Instructions

01:10:04

7

Sirsasana Practice and Refinements

01:14:20

8

Virabhadrasana II - Warrior Pose with Eye Direction

01:27:24

9

Utthita Parsvakonasana - Extended Side Angle Pose

01:33:48

10

Parivrtta Parsvakonasana - Revolved Side Angle Pose

01:36:18

11

Ardha Chandrasana - Half Moon Pose with Eye Work

01:48:12

12

Parivrtta Ardha Chandrasana - Revolved Half Moon Pose and Breath Awareness

01:49:32

13

Final Relaxation and Swastikasana

01:57:58