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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 4 Day 2_Asana – Geeta Iyengar Retreat – Disc 4 – Day 2 – Asana

1

Opening Adjustments and Armpit Extension

00:00:22

2

Teaching Methodology - Palm and Finger Alignment

00:06:23

3

Thigh Work and Root Adjustments

00:13:38

4

Calf Muscle and Shin Bone Instruction

00:23:43

5

Heel and Walking Practice

00:34:50

6

Teaching Demonstration - Back Work

00:46:08

7

Standing Pose with Head Position

00:55:12

8

Neck and Cervical Adjustments

01:04:15

9

Balance and Support Techniques

01:09:04

10

Trapezium and Shoulder Work

01:12:52

11

Concave Back Practice

01:26:55

12

Hip Alignment and Walking Assessment

01:31:25

13

Lateral Extension and Hip Correction

01:38:28

14

Rotation and Pelvic Work - Bharadvajasana

01:42:13

15

Chest Opening in Rotation

01:56:31

16

Head Down Position and Crown Work

02:11:57