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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 3 Day 1_Prayers & Discussion – Geeta Iyengar Retreat – Disc 6 – Day 1 – Prayers & Discussion

1

Introduction - Question and Answer Session

00:00:08
2

Backbending Practice and Methodology

00:07:15
3

Teaching Methodology for Teachers

00:11:07
4

Introducing Pranayama to Students

00:17:59
5

Ujjayi and Viloma Pranayama Techniques

00:25:21
6

Depth of Breath in Pranayama

00:31:30
7

Twisting Postures and Organic Body

00:33:16
8

Teaching Timing and Pelvic Floor

00:38:52
9

Migraine and Headache Management

00:41:09
10

Sarvangasana and Halasana for Migraine

00:50:00
11

Individual Adjustment - Shoulder Alignment

00:55:19
12

Hypertension and Blood Pressure

01:07:58
13

Mental Tension and Surrender

01:10:21
14

Forward Bends and Backbends Practice

01:22:44
15

Osteoporosis and Asana Modifications

01:29:37
16

Pregnancy and Practice

01:40:46
17

Menopause and Hot Flashes

01:48:46
18

Savasana - Art of Relaxation

01:54:15
19

Active vs Dynamic Relaxation

02:04:30