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Dr Geeta S Iyengar_Yoga Retreat Australia 2009_Disc 2 Day 1_Asana – Geeta Iyengar Retreat – Disc 2 – Day 1 – Asana

1

Introduction and Setup

00:00:12
2

Standing Pose Foundation - Alignment Principles

00:03:33
3

Trikonasana (Triangle Pose) - Detailed Instructions

00:21:10
4

Trikonasana - Second Side with Awareness

00:29:45
5

Philosophy - Consciousness and Attention in Practice

00:36:23
6

Parsvakonasana (Extended Side Angle Pose)

00:42:14
7

Philosophical Discussion - Yoga Sutras and Transformation

00:46:41
8

Virabhadrasana II (Warrior II) - Teaching Methodology

01:00:34
9

Awareness States in Asana Practice

01:04:16
10

Virabhadrasana II - Alignment Details and Adjustments

01:08:23
11

Teaching Methodology Discussion - Beginners vs Advanced

01:13:01
12

Virabhadrasana II - Back Leg Work

01:24:20
13

Rotation Principles - Turning Actions in Poses

01:33:50
14

Prasarita Padottanasana (Wide-Legged Forward Bend)

01:41:22
15

Parsvottanasana (Pyramid Pose) - Introduction

01:53:20
16

Neck and Cervical Work in Forward Bends

01:58:18
17

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

02:02:25
18

Individual Corrections and Modifications

02:09:36
19

Prasarita Padottanasana - Advanced Work

02:14:02
20

Final Instructions and Integration

02:25:33