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BKS Iyengar Yoga Association Australia, Sydney Convention 1992 – Disc 2 – Tape 3

1

Introduction and Alignment Principles - Leg and Foot Work

00:00:10

2

Standing Pose Preparation - Hip and Knee Alignment

00:15:42

3

Forward Extension with Props - Individual Adjustments

00:25:20

4

Seated Forward Bend - Groin and Spine Work

00:31:10

5

Extended Side Angle Pose - Virabhadrasana Preparation

00:45:03

6

Trikonasana - Triangle Pose Detailed Instruction

00:56:05

7

Parsvakonasana - Extended Side Angle Variations

01:08:17

8

Standing Poses - Alignment and Energy Distribution

01:19:01

9

Prasarita Padottanasana - Wide Leg Forward Bend

01:24:08

10

Utthita Hasta Padangusthasana - Hand to Foot Pose

01:31:20

11

Parsvottanasana - Intense Side Stretch Detailed Work

01:43:17

12

Virabhadrasana II - Warrior Pose II Refinements

01:54:16

13

Standing Pose Comparisons and Corrections

02:06:02

14

Sirsasana - Headstand Preparation and Technique

02:21:39