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BKS Iyengar Yoga Association Australia, Sydney Convention 1992 – Disc 1 – Tape 4

1

Standing Pose Instructions - Alignment and Intelligence

00:00:02
2

Detailed Leg and Knee Work - Ligaments and Extension

00:16:05
3

Chair Work and Parallel Alignment

00:21:25
4

Neck Length and Sternum Adjustments

00:27:19
5

Chest Opening with Props and Support

00:34:25
6

Backbend Work on Bench - Supported Practice

00:39:28
7

Shoulder and Elbow Alignment with Straps

00:46:01
8

Sirsasana Preparation - Headstand Belt Work

00:48:04
9

Shoulder Blade Integration - Biceps and Inner Shoulder

00:50:42
10

Supported Backbend with Blankets

00:55:02
11

Pranayama Introduction - Diaphragm and Breath Anatomy

01:13:03
12

Core of Being - Inhalation and Exhalation Philosophy

01:19:26
13

Ujjayi Pranayama - Sound and Rhythm

01:28:55
14

Thoracic Diaphragm and Muscle Engagement

01:33:38
15

Pranayama Hand Positions - Nostril and Bridge Work

01:37:31
16

Retention and Consciousness in Breath

01:44:41
17

Floating Ribs and Torso Movement

01:49:29
18

Seated Pranayama Practice - Spine and Skin Awareness

01:56:58
19

Savasana with Props - Final Relaxation and Observation

02:07:29