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Abhijata Iyengar Convention 2023 – Abhijata Iyengar Convention – Day 2 – Class 2

1

Opening Meditation and Tadasana

00:00:22

2

Arm Work with Belt and Shoulder Opening

00:11:23

3

Trikonasana (Triangle Pose)

00:16:12

4

Adho Mukha Svanasana (Downward Dog)

00:19:25

5

Parsvottanasana Preparation

00:26:11

6

Supine Work - Bridge Preparation

00:29:35

7

Upper Back and Shoulder Rotation Work

00:33:24

8

Brick Work for Thoracic Spine

00:38:55

9

Bharadvajasana (Seated Twist)

00:44:54

10

Philosophy: Desire and Practice

00:48:05

11

Jathara Parivartanasana (Supine Twist)

00:53:07

12

Marichyasana III (Seated Twist)

00:58:17

13

Philosophy: Intention in Practice

01:19:11

14

Supta Padangusthasana with Twist

01:25:23

15

Parsva Sukhasana and Supine Twists

01:32:54

16

Jathara Parivartanasana Variations

01:40:32

17

Supta Padangusthasana II

01:55:41

18

Sirsasana (Headstand)

02:03:08

19

Uttanasana and Standing Forward Bends

02:13:26

20

Prasarita Padottanasana

02:17:36

21

Sarvangasana (Shoulderstand)

02:24:29

22

Halasana (Plow Pose)

02:29:07

23

Sarvangasana Final

02:31:05

24

Savasana (Final Relaxation)

02:33:16

25

Philosophy: Brain and Breath in Savasana

02:38:05

26

Q&A Session

02:47:09