Resources

This page provides the following resources, which are available for anyone to use:

• Articles which provide valuable information about Iyengar yoga; the benefits and reasons to practice certain groups of yoga poses; yoga philosophy; and more.
• Practice Sequences which can be used by students when practicing at home. General sequences are provided in addition to those for specific conditions / circumstances.
• Videos including a free 6 week beginner yoga course; 5 videos exploring individual standing poses in further detail; and 2 recordings by Stephanie Quirk who is a world leader in Yoga Therapy.